NAD

NAD is a vital molecule the body needs to stay energized and have healthy cells. At El Cajon Weight Clinic in El Cajon, California, James Joachim, MD, and the rest of the staff use NAD therapy to boost your NAD levels and enhance your metabolism. As part of a medical weight loss program, NAD helps you lose weight and keep it off long-term while boosting your energy levels. Call El Cajon Weight Clinic or request a consultation online today to discover more about NAD’s benefits.

What is NAD?

Nicotinamide adenine dinucleotide (NAD) is a molecule found in every cell of the body. It performs a key role in metabolism (how your body converts food into energy) and overall cellular health.

NAD also supports essential functions like DNA repair, brain health, and muscle function. As we age, NAD levels naturally decline, which can lead to fatigue, a slower metabolism, and difficulty maintaining a healthy weight.

In addition, NAD helps activate enzymes called sirtuins, which support healthy aging, improve insulin sensitivity, and encourage fat breakdown. Increasing NAD levels may boost metabolism, making it easier for you to reduce your weight and maintain energy levels.

Can boosting NAD make it easier to burn fat?

Studies suggest that higher NAD levels can improve the body’s ability to burn fat by enhancing mitochondrial function.

Mitochondria are the powerhouses of cells, and they need NAD to function properly. When mitochondria work efficiently, they burn more calories, which can help with weight management.

What are some natural ways to increase NAD levels?

There are several ways to boost NAD naturally, including:

Eating a healthy diet

Foods rich in vitamin B3 (like fish, chicken, peanuts, and avocados) support NAD production.

Intermittent fasting

Fasting can stimulate the body’s production of NAD and improve metabolism.

Exercise

Regular physical activity increases NAD levels and helps improve energy use.

Taking supplements

Some people use NAD precursors (building blocks) like nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN) to support NAD production.

NAD supplements are generally safe, but it’s always best to talk to the El Cajon Weight Clinic staff before starting any new supplement. Some people experience mild side effects like nausea or digestive discomfort, but this typically passes quite quickly.

How long does it take to achieve weight loss with NAD?

The effects of NAD on weight loss vary from person to person. Some people notice increased energy and better metabolism within a few weeks, but long-term weight loss still depends on diet, exercise, and overall health habits.

El Cajon Weight Clinic also provides expert advice through its medical weight loss programs, which may feature medications such as semaglutide, tirzepatide, or sermorelin.

If you struggle with low energy, slow metabolism, or difficulty losing weight, you may benefit from increasing NAD levels. Visit El Cajon Weight Clinic to uncover the best approach for your health goals; reach out by phone or use the online booking feature to schedule a consultation today.